ADHD Psychologist in Sydney
We provide tailored individual therapy for adults, teens, and young people. Our therapy supports those continuing after an ADHD or autism assessment, as well as anyone seeking guidance at any point in their personal or mental health journey.
Psychological Therapy at FORME
Life can be complex and challenging. Whether you’re navigating anxiety, low mood, relationship difficulties, identity questions, life transitions, or patterns that feel hard to shift on your own, our therapy provides a safe, confidential space to explore what matters most. We help you move forward with clarity, confidence, and practical strategies for everyday life.
Our services are rooted in evidence-based psychological practice, delivered by experienced clinicians who are compassionate, respectful, and committed to your wellbeing. We recognise that every person’s experience is unique, so therapy is tailored to your individual goals, needs, and values.
Our services are rooted in evidence-based psychological practice, delivered by experienced clinicians who are compassionate, respectful, and committed to your wellbeing. We recognise that every person’s experience is unique, so therapy is tailored to your individual goals, needs, and values.
Therapy offers a non-judgmental, confidential space where you can:
- Understand your thoughts, emotions, and behaviours, including how past experiences influence your present life.
- Develop coping strategies for stress, anxiety, low mood, relationship challenges, self-esteem issues, and other difficulties.
- Build emotional resilience and self-awareness to navigate life with greater agency and perspective.
- Explore personal growth, meaningful change, and long-term wellbeing in collaboration with your therapist.
We use a range of evidence-informed psychological approaches, selecting the most appropriate methods based on your goals and needs. This flexibility allows us to support both short-term challenges and ongoing, complex patterns of distress:
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Schema Therapy (ST)
We provide psychological therapy for:
- Adults, teens, and young people seeking support for emotional wellbeing
- Individuals navigating ADHD, autism, anxiety, depression, trauma, or life transitions
- Clients wanting to understand themselves better and build sustainable coping strategies
- Anyone seeking a safe, collaborative space to explore personal growth
Whether you are new to therapy or have engaged with support before, our goal is to help you feel heard, understood, and supported at your pace.
Therapy begins with an initial consultation, where you meet a clinician, share your concerns, and discuss your goals. Together, we create a tailored therapeutic plan to guide your journey. Sessions are offered face-to-face or via secure online video, depending on your preference.
The Therapy Process
1. Initial Consultation
Discuss your needs confidentially and explore how we can support you.
2. Assessment (if required)
A formal assessment may be conducted to clarify challenges and guide therapy.
3. Mapping Your Path
Collaboratively develop a plan with your psychologist to address challenges and achieve your goals.
4. Ongoing Support
Receive continued guidance and therapy as needed, with a focus on building confidence, independence, and long-term wellbeing.
Start Your Journey with FORME Today
Book a complimentary introduction call to explore psychological therapy tailored for ADHD, autism, or general mental health support.
Book now
