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FORME

Depression Therapy Sydney

Feeling low, flat, or unlike yourself? You don't have to carry it alone.

When Life Feels Heavier Than It Should

There are days when getting out of bed feels like a monumental task. When activities you once enjoyed no longer hold any appeal. When you find yourself going through the motions, wondering where your sense of self or your sense of hope has gone.

If any of this resonates, you are not alone. Depression is one of the most common mental health experiences in Australia, and one that can touch people of all ages, backgrounds, and life circumstances. Yet many people wait months or even years before reaching out for support.

Therapy offers a space to explore what you are experiencing, understand its roots, and develop tools to support your wellbeing. At FORME Psychology, we take a thoughtful, personalised approach, meeting you where you are, and walking alongside you at your own pace.

Understanding Depression

Depression is far more than feeling sad. It is a complex mental health condition that affects how a person thinks, feels, and functions in daily life. A depressive episode typically lasts most of the day, nearly every day, for at least two weeks, and often considerably longer.

Depression is one of the most common experiences people seek support for, affecting around one in seven Australians at some point in their lives. If you're going through this, you are far from alone.

Depression does not have a single cause. Contributing factors may include genetics, brain chemistry, life experiences, chronic stress, significant loss, trauma, physical health conditions, and major life transitions.

Types of Depression

Depression can present in a number of different ways. Some of the more commonly experienced forms include:

Major Depressive Disorder (MDD)

The most recognised form of depression, characterised by persistent low mood and loss of interest or pleasure that significantly impacts daily functioning.

Persistent Depressive Disorder (Dysthymia)

A chronic, lower-level depression lasting two or more years in adults. While symptoms may be less intense than MDD, the ongoing nature of this condition can significantly affect quality of life.

Perinatal and Postnatal Depression

Depression that occurs during pregnancy or following childbirth. It is more common than many people realise, and can affect both mothers and fathers.

Seasonal Affective Disorder (SAD)

A pattern of depression that tends to emerge in response to seasonal changes, most commonly during the cooler, darker months.

Depression with Anxiety

Depression and anxiety frequently co-occur. Many people experience significant symptoms of both, which can compound their impact on daily life.
Depression Therapy in Sydney

How Depression Can Impact You

Depression shows up differently for everyone. Some people experience a deep, pervasive sadness; others describe feeling numb, hollow, or simply unlike themselves. Common experiences include:

  • Persistent low mood, sadness, or emotional numbness

  • Loss of interest or pleasure in activities once enjoyed

  • Fatigue and low energy

  • Changes in sleep: sleeping too much or too little

  • Changes in appetite or weight

  • Difficulty concentrating, making decisions, or remembering things

  • Feelings of worthlessness, excessive guilt, or hopelessness

  • Withdrawing from friends, family, and social activities

  • Reduced motivation and productivity

  • In more severe cases, thoughts of death or suicide

Depression can affect every area of life, relationships, work, physical health, and sense of self. You do not need to wait until things reach a crisis point to reach out. Support can be sought at any stage, and many people find that connecting with a psychologist earlier can be a meaningful step in their journey.

If you are experiencing thoughts of suicide or self-harm, please contact Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636.

Ready to take a first step toward understanding your experience better?

Book now

Our Approach to Therapy for Depression

Therapy for depression looks different for every person, depending on your unique history, circumstances, and goals. At FORME Psychology, sessions are tailored to your individual needs, drawing on evidence-informed psychological approaches with a strong research base in the treatment of depression.

Cognitive Behavioural Therapy (CBT)

CBT is one of the most thoroughly researched psychological approaches for depression. It explores the connection between thoughts, feelings, and behaviours, and aims to support you in recognising and shifting unhelpful patterns that may be maintaining low mood. 

CBT for depression also often incorporates Behavioural Activation, which involves gradually re-engaging with meaningful or enjoyable activities, as withdrawal and avoidance can maintain depression cycle over time. Research also suggests that CBT may support longer-term wellbeing beyond the active treatment period.

Acceptance and Commitment Therapy (ACT)

ACT is a values-focused, mindfulness-informed approach that aims to support psychological flexibility, the ability to engage with life in meaningful ways, even in the presence of difficult thoughts and emotions. Research suggests ACT may be beneficial for depression, particularly for those experiencing chronic or recurring episodes.

The aims of therapy may include:

  • Developing a clearer understanding of your depression and what may be contributing to it
  • Building insight into unhelpful thought and behavioural patterns
  • Strengthening your capacity to manage difficult emotions
  • Re-engaging with activities and relationships that bring meaning and connection
  • Developing personalised strategies to support your wellbeing over time

What Can I Expect from Therapy?

Step 1: Your Initial Consultation

Your first session is an opportunity to share your story and what has brought you to therapy. There is no pressure to have everything figured out. Your psychologist will take time to understand your experience, your goals, and what support may look like for you.

Step 2: Assessment and Personalised Planning

Together, you and your psychologist will develop a personalised plan for your therapy. This may include agreeing on goals, exploring relevant history, and identifying the approach or approaches most suited to your needs.

Step 3: Active Therapy Sessions

Regular sessions provide a structured, confidential space to work through what you are experiencing. The pace and focus of sessions is guided by you, with your psychologist offering evidence-informed frameworks and practical tools along the way.

Step 4: Building Skills and Insight

Over time, you will build a personalised set of strategies to help you understand and navigate your experience of depression. Sessions may involve reflective exercises, skill-building, and exploration of patterns in your thoughts, feelings, and behaviours.

Step 5: Review and Ongoing Support

Progress is reviewed regularly throughout your therapy. As therapy draws toward a close, sessions may focus on consolidating what you have learned and supporting your wellbeing going forward.

Who We Support

At FORME Psychology, we support individuals across a range of life stages and circumstances.

Adults

Depression can affect adults at any stage of life. Whether linked to work stress, relationship difficulties, grief, major life changes, or no identifiable cause, therapy offers a supported space to understand and address what you are experiencing.

Adolescents and Young People

Depression in young people can present differently to adults, often showing up as irritability, social withdrawal, academic difficulties, or changes in behaviour rather than overt sadness. Early support can be an important step in a young person's wellbeing.

Perinatal and Postnatal Period

The period around pregnancy and new parenthood can be a time of significant emotional challenge. Perinatal depression is common and is often under-recognised. Therapy during this time can provide important support for parents and their families.

Older Adults

Depression in older adults is sometimes under-recognised, as symptoms may overlap with other health conditions or be attributed to the ageing process. Psychological support can be an important part of overall care for older adults.

Those Managing Chronic Illness or Physical Health Conditions

Depression frequently co-occurs with chronic physical health conditions. Psychological support can be a valuable component of care for those managing both mental and physical health challenges.
Depression Therapy Sydney

Fees and Medicare Rebates

Session Fees

Initial Assessment (50 minutes):

$320 per session (Approx. $170.95 after Medicare rebate)

Ongoing Individual Therapy Sessions (50 minutes):

$300 per session (Approx. $150.95 after Medicare rebate)

Medicare Rebates

Many people accessing psychological therapy are eligible for a Medicare rebate through the Better Access to Mental Health Care initiative.

To access Medicare rebates, you will typically need:

  • A referral from your GP, psychiatrist, or paediatrician
  • A Mental Health Treatment Plan prepared by your referring doctor

Through Better Access, eligible individuals can access up to 10 individual therapy sessions per calendar year with a Medicare rebate. Telehealth sessions are also available where clinically appropriate.

How to access your rebate:

  1. Visit your GP and request a Mental Health Treatment Plan and a referral to a psychologist
  2. Book your appointment at FORME Psychology
  3. Bring your referral to your first session

For more information on Medicare rebates, contact Services Australia on 132 011 or visit servicesaustralia.gov.au.

Frequently Asked Questions

Yes. While sadness is a natural emotional response to difficult life events, depression is a distinct mental health condition that persists over time and significantly impacts how a person thinks, feels, and functions. A depressive episode typically lasts at least two weeks and occurs most of the day, nearly every day. If you are unsure about what you are experiencing, speaking with a mental health professional is a worthwhile first step.
You do not need a referral to access psychological support. However, a referral from your GP along with a Mental Health Treatment Plan is required to access Medicare rebates through the Better Access initiative. If you prefer to self-refer and attend privately, you are welcome to book directly with FORME Psychology.
The number of sessions varies depending on the nature and severity of your experience, your goals, and how therapy progresses. There is no one-size-fits-all answer. Your psychologist will work with you to develop a plan and review progress regularly throughout your therapy.
Psychologists are trained to deliver psychological assessments, diagnosis and therapy. Psychiatrists are medical doctors who may provide medication management, and in some cases psychological therapy. Some people work with both. Your GP can help guide you to the most appropriate support for your needs.
Depression can be a recurring condition for some people. Therapy aims to provide you with an understanding of your experience and a personalised set of skills to support your wellbeing over time. Many people find that the insight and strategies developed in therapy remain useful well beyond the active treatment period.
Yes. Telehealth sessions are available at FORME Psychology where clinically appropriate. Medicare rebates apply to eligible telehealth sessions through the Better Access initiative. Please contact us to discuss what may work best for you.
You do not need a formal diagnosis to seek support. If you are struggling with your mood, motivation, or sense of wellbeing, for whatever reason, reaching out is a meaningful first step. Your psychologist will conduct a thorough assessment as part of your initial sessions.
Confidentiality is a cornerstone of psychological practice. There are a small number of exceptions outlined by professional and legal obligations, for example, where there is a risk of harm to you or others. Your psychologist will explain the limits of confidentiality clearly at your first session.

Meet Your Psychologist

Bernadette Maunick | Clinical Psychologist

Dr Bernadette Maunick is a Registered Clinical Psychologist in Australia. She creates a warm, empathetic, and safe space where clients feel supported while exploring their experiences and building skills for everyday life.

With over a decade of experience in both private and public mental health settings, Dr Maunick works with clients across the lifespan. Her expertise includes:

  • ADHD & autism assessments
  • Anxiety and mood disorders
  • Emotional dysregulation & distress tolerance
  • Trauma, perfectionism, burnout, and low self-esteem
  • Relationship challenges
  • Disordered eating and body image concerns

Dr Maunick uses a collaborative therapeutic approach, helping clients understand how past experiences shape the present, develop emotional expression skills, and build a healthy relationship with themselves. She is committed to inclusivity and provides a safe, affirming environment for all clients seeking therapy.

Find out more about your psychologist on our team page.

Dr Bernadette Maunick

Why FORME Psychology

A Personalised Approach

No two people's experience of depression is the same. At FORME Psychology, therapy is tailored to you, your story, your circumstances, and your goals. You are an active participant in your own care.

Evidence-Informed Practice

Sessions at FORME Psychology draw on psychological approaches with a strong research base, including CBT and ACT, adapted thoughtfully to each individual.

A Safe, Confidential Space

Therapy is most meaningful when you feel safe to speak openly. FORME Psychology is committed to providing a warm, non-judgemental environment where you can explore your experience without fear of judgement.

Accessible Support

With both in-person and telehealth options available, and support for Medicare rebates through the Better Access initiative, FORME Psychology aims to make quality psychological care as accessible as possible.

You Don't Have to Navigate This Alone

Depression can feel isolating, but support is available. Whether you are just beginning to notice a shift in how you are feeling, or you have been carrying the weight of depression for some time, FORME Psychology is here to support you.

Taking that first step can feel daunting. You do not need to have all the answers before reaching out. We are here to support you through that first conversation and every step that follows.
Book now
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